Wie hilft Achtsamkeit gegen Stress? Kostenloser Infoabend zum MBSR-Kurs von Stefan Krämer

• Lectures & Discussions

What is mindfulness? How can mindfulness help to better manage stress? What can I expect from an MBSR 8-week course?

Get to know mindfulness in practice and find out about the content and objectives of the successful 8-week course "MBSR Stress Management through Mindfulness" at this event without obligation.

We usually talk about stress when we feel overwhelmed, when we have reached our limits or have already exceeded them. If we cannot find a way out, stress becomes chronic and can lead to burnout. Consequences include tension, restlessness, stomach problems, sleep disorders, but also brooding, increased anxiety or irritability.

Mindfulness can help to identify stress early on, to get out of the stress spiral and thus to find more inner peace and serenity. Instead of losing ourselves in brooding, worrying or actionism, we practice consciously perceiving the present moment and an attitude of openness and self-care. In this way, we learn to understand ourselves better and regain creative scope for action to cope with our everyday lives. This leads to greater resilience, more joy in life and deeper relaxation.

Mindfulness Based Stress Reduction (MBSR) according to Prof. Jon Kabat-Zinn is a scientifically evaluated, internationally successful program for reducing stress. It combines concepts from modern stress research and cognitive behavioral therapy with mindfulness meditation and Hatha Yoga.

Two new courses with MBSR teacher Stefan Krämer start on Tuesday, September 24th and Wednesday, September 25th, 2024. Eight evenings and one Saturday (November 9th, 2024). In the middle of Hamburg (near U2 Messehallen, U3 Feldstraße, U/S Sternschanze). Health insurance subsidy possible.

Due to limited seating, registration is requested via the homepage: augenblick-fuer-augenblick.de

Location: Karolinenstrasse 7a, 20357 Hamburg St. Pauli

Current information evenings:

Wednesday, September 11, 2024, 7:00 p.m.–8:15 p.m. (in attendance)

Tuesday, September 17, 2024, 7:15 p.m.–8:30 p.m. (in person)

If you have already decided to take part in an MBSR course, you can also arrange a personal preliminary interview directly.