Sommerkurs Kundalini-Yoga für Senioren
- Yoga
Would you like to experience the elements of yoga without having to sit cross-legged on the floor? The Kundalini Yoga exercises are performed standing up or on a chair, and individual exercises can be tried out on the floor (if desired). Kundalini Yoga is a holistic form of yoga for body, mind and soul. The exercises are designed to improve coordination, straighten the spine and expand lung capacity, but also lead to balance and a positive sense of well-being. The course consists of a warm-up, a series of exercises, deep relaxation while sitting (or lying down), meditation and chanting (singing mantras).
What should I bring?
Anti-slip socks or gym socks, comfortable sports clothing (onion look), small blanket/scarf for deep relaxation, a small pillow if you like, 1 bottle of tea or water.
Director: Sigrid Arzt-Überscher
Registration: www.peter-rantzau-haus.de
Organizer: Peter Rantzau House
No liability is assumed for the correctness of the data.
