Hatha Yoga

• Yoga

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Active relaxation for body, mind and soul. With reservation. Tel .: +49 (4561) 52 55 870

The Hatha Yoga style combines meditation, breathing exercises, a warm-up phase, several asanas and a final relaxation. The asanas are practiced individually, so it will not be several asanas connected to a "flow". In addition, in Hatha Yoga emphasis is placed on attentive, conscious execution of attitudes. This gentle form of yoga releases tension, mobilizes and vitalises the body and thus creates room for a wide, free breathing. It brings you to yourself, into feeling and letting go. This course is also great for beginners.

75-minute course. 16.00 EUR / person.
With Galina Hoyer.
With reservation. Tel .: +49 (4561) 52 55 870
E-Mail: info@seelenlauscherei.de ~ www.seelenlauscherei.de