Flying Carpet Movement Meditations – Weekly in Altona

• Yoga

Flying Carpet! Weekly!

Dive into a unique Sound-Movement Meditation – no live DJ, but powerful sound and movement. Starting this January, Flying Carpet offers rotating movement meditations focused on blending sound, movement, and mindfulness. Experience a safe space for deep relaxation, self-reflection, and creative expression. Only 15 spots per session – book your place and let yourself be carried away!

All Flying Carpet meditations begin with a (yoga) warm-up and end with Shavasana.

Please bring a yoga mat or blanket and water. Comfortable clothing is recommended.

There’s a bar on the ground floor of TBD, and Flying Carpet serves tea.

Movement Meditations in January 2025

January 7 – Heart Chakra Meditation

This heart-opening movement meditation combines simple, dynamic motions in all directions with breathwork. The unique SHHH sound during exhalation can create a supportive group energy, allowing pent-up emotions to release and blocked energy to flow freely through the body.

January 14 – Dynamic Meditation

This active movement meditation enables you to express inner feelings outwardly through physical and vocal release. The meditation unfolds in five phases: breathing, explosion/dancing, jumping with vocal release, freezing, and dancing. While it can be intense, alternative, less strenuous movements will be offered during certain phases.

January 21 – Mandala Meditation

This powerful, active meditation technique creates a soothing energy cycle within the body. Through “whirling” and circular motions in various phases, the immune system is boosted, and bodily tensions are released. The Mandala Meditation consists of four distinct phases.

January 28 – Shaking Meditation

Focus on shaking off the stress and tensions of daily life in this active meditation. It revitalizes body and mind with clarity and alertness. The meditation is structured in four phases: shaking, dancing, seated meditation, and relaxation.

Book your class through our schedule!

Come on a Flying Carpet ride – see you soon!

Flying Carpet